How the Lacrosse Trainer Works - A lacrosse ball on a cord 

      You provide the stick - we provide the ball, the cord, and device that attaches to a stick allowing players to train themself.


     How to Apply to a Mens Stick Head - Girls Below 





How to Apply to a Girls Stick Head


  • Beginner:  Get the feel of the ball and the stick and learn to throw and catch.
  • Intermediate:  Throw and catch on both sides as well as over the shoulder.
  • Advanced:  Underhand, backhand, quickstick

As your coach teaches, do not rake the ball when picking it up. Raking can cause the "B" to disengage