How the Lacrosse Trainer Works - A lacrosse ball on a cord
You provide the stick - we provide the ball, the cord, and device that attaches to a stick allowing players to train themself.
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Beginner: Get the feel of the ball and the stick and learn to throw and catch.
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Intermediate: Throw and catch on both sides as well as over the shoulder.
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Advanced: Underhand, backhand, quickstick
As your coach teaches, do not rake the ball when picking it up. Raking can cause the "B" to disengage.
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